Postpartum recovery can feel overwhelming and all about the baby;
but remember it is important to take care of YOU too!
This one week program is great for:
Mama's who are early postpartum 4-12 weeks
(and beyond! It's never too late to rehab your core)
Moms struggling to reconnect to their core and pelvic floor postpartum
Mama's who don't want to rush into exercise, and take their time to heal properly and best support their daily movements
Moms who want to build a strong foundation for their core and pelvic floor for optimal support prior to returning to their regular exercise routine
Each exercise within the program is designed to support you if you are experiencing:
Pelvic Organ Prolapse/Heaviness feeling in pelvic floor
Lower back pain
Feeling "weak" in your core
Struggle with doing daily tasks and movements
All of these exercises can be done ANYWHERE, with NO EQUIPMENT, in 10 minutes or less. This allows for time to take care of your sweet babe while still prioritizing yourself and your healing.