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Core & Restore

Postpartum Core Recovery

A FREE one-week rehab exercise program to help you reconnect to your core and start feeling stronger 

Postpartum recovery can feel overwhelming and all about the baby;

but remember it is important to take care of YOU too!

This one week program is great for: 

  • Mama's who are early postpartum 4-12 weeks

(and beyond! It's never too late to rehab your core)

  • Moms struggling to reconnect to their core and pelvic floor postpartum

  • Mama's who don't want to rush into exercise, and take their time to heal properly and best support their daily movements

  • Moms who want to build a strong foundation for their core and pelvic floor for optimal support prior to returning to their regular exercise routine 



Each exercise within the program is designed to support you if you are experiencing:

Diastasis Recti

Pelvic Organ Prolapse/Heaviness feeling in pelvic floor


Hip pain

Lower back pain

Feeling "weak" in your core

Struggle with doing daily tasks and movements

All of these exercises can be done ANYWHERE, with NO EQUIPMENT, in 10 minutes or less.  This allows for time to take care of your sweet babe while still prioritizing yourself and your healing. 

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