The 10-Minute Fitness Challenge
10 Minutes a Day. 28 Days. New Habits. More Strength. More Energy.
If you have no motivation or energy to exercise, and it feels like there’s never enough time in the day.
Does an hour-long workout seem impossible in your season of motherhood?
We totally get it.
That’s why we created The 10-Minute Fitness Challenge. It’s different from any other fitness challenge.
It’s SHORT, SIMPLE, EFFECTIVE and designed specifically for the busy mom.
All you need is 10-minutes a day. No more waiting on motivation to hit or for the “perfect” time.
You will finally stay consistent with your exercise.
In just 28 days, you’ll create a consistent and sustainable workout routine without spending hours in the gym.
By the end of the challenge, you’ll love how strong and energized you will feel and most importantly that your workouts only took 10 minutes.
As moms of littles we TOTALLY know how you feel…
Your exercise routine is non-existent after kids
You feel overwhelmed with chores you need done
There’s no time to exercise in you busy schedule
You have no energy or motivation to exercise
You piece workouts together and aren't getting results
You can't complete previous home workouts because they require too much time and equipment.
And on top of that, when you finally get a minute to yourself it’s at the end of the day when you’re depleted and have zero energy to think about exercising.
Does this sound familiar?
“I know if I workout I will get more energy, but I have no energy to workout.” It can feel impossible to break past this “motivational rut.”
Hey, girl hey!
We are Maddie and Chandra, we believe all moms should have access to affordable and effective fitness programs. It is our mission to help moms feel strong, capable, and confident in their bodies through all stages of motherhood.
As pre/postnatal fitness trainers we have over 10 years of experience training moms through their fitness journey. Between the two of us we have 5 kiddos that keep us busy! We 100% understand how hard it can be to find the time and energy to exercise when you’re tiiiired.
We are here to tell you there is a way to have a consistent exercise routine in all stages of motherhood. Let us show you!
In just 10 MINUTES a day...
What if we told you we will give you the tools and support you need to...
> Start building strength with 10-minute workouts that require minimal equipment. No joke.
> Gain more energy to get you through the day.
> Create an exercise routine that you won’t quit and fits your season of motherhood!
> Follow a program that takes the brainwork out of exercise so you can stay consistent daily.
Here's a BONUS: You can complete your daily activities with less aches and pains.
Start your fitness routine with…
Effective Workouts
Simple Habit/MindsetTools
Simple Energy Boosting Nutrition Tips
& Support from trusted coaches
You don’t even need alone time to do this challenge!
WHAT BUSY MOMS ARE SAYING
If you’re ready to show up for your workouts daily, feel energized and stronger, feel more in control of your day, your health, and your time in just 10 minutes, then join us for…
THE 10-MINUTE FITNESS CHALLENGE
10-Minute simple strength circuits you can do at home
Learn simple exercise and nutrition habits
4 weeks of a consistent exercise routine, that leaves you energized, and stronger.
THE 10-MINUTE FITNESS CHALLENGE
10-Minute simple strength circuits you can do at home
Learn simple exercise and nutrition habits
4 weeks of a consistent exercise routine, that leaves you energized, and stronger.
Here's what's inside the 10 Minute Fitness Challenge...
SIMPLE CIRCUITS
Get 3 different follow along workout videos a week (12 total), each one is 10 minutes. Do the circuit one time through or repeat as many times as you’d like. Each workout is customizable with modifications as needed to increase or decrease the intensity of the workout.
HABIT/MINDSET CHANGES
We'll walk you through our signature MOMS FRAMEWORK. Get clear and consistent with your exercise even after the challenge. Develop new habits around exercise that will become automatic - and dare we say enjoyable! Practice nutrition habits to help energize you daily so you can keep exercising and caring for your family.
SUPPORT FROM TRUSTED COACHES
You’ll get access to our private Facebook group, ask questions regarding the challenge or the workouts, and get added support and encouragement from us and other mamas. We are here to make sure you succeed!
Did we mention the workouts can be done in 10 minutes?
The 10-Minute Fitness Challenge is an exercise/habit based strength program, with simple, short, yet effective workouts.
Plus, you’ll get weekly mindset/habit tips, so you will keep exercising long after you complete the challenge.
You will finally be able to exercise daily so you feel strong, in control, and full of energy for your season of motherhood - like a boss.
We guarantee, you’ll love this program and how strong you’ll feel. We stand behind our programs.
100% Money Back Guaranteed: If for any reason you try the workouts and don't love our 10-minute circuits + coaching support, just email us within the FIRST 10 days of purchasing the challenge, and you'll receive a full refund. ~No hassle, no problem.
WAIT, there’s more! You’re definitely going to want to read this next part
CHALLENGE BONUSES:
Breathing Drills- Up your workouts to a whole new level by changing the way you breath. Breathwork can be the key to reducing aches and pains and improving your workouts.
Why is this important? Proper breathing can help support your core, reduce pelvic floor symptoms, and improve rib mobility. Bottom line - it’s all connected, you need to know how and where you’re sending your breath to help with optimal pelvic floor and whole body function.
Burner Weighted Workout - Feeling stronger? Bump up your workout by adding weights. We take you through a strength training workout that’s sure to get your heart rate going and feeling strong. Use this workout during the challenge or save it for after the challenge.
Exercise & Nutrition Habit Tracker - Stay focused on your exercise and nutrition goals and check off each habit you were able to complete for the day on this simple PDF. You can adjust the calendar for it to best fit your schedule.
THE 10-MINUTE FITNESS CHALLENGE
10 Minutes a day. 28 Days. New habits. More strength. More energy.
The MOMS Framework Habit Changes ($47)
Access to private Facebook Group (value $197)
BONUS: Breathing Drills ($37)
BONUS: Burner Weighted Workout ($27)
BONUS: Habit & Exercise Tracker ($27)
TOTAL VALUE $409
̶R̶e̶g̶u̶l̶a̶r̶ ̶P̶r̶i̶c̶e̶:̶ ̶$̶7̶7̶
Sale Price: $27
Sale Price
This is the lowest the price will ever be. Snag the program before prices increase.
By the end of the challenge you will have...
Control - Understand how to fuel your body for more energy. You will learn simple nutrition strategies to fuel your workouts and keep you energized throughout your entire day and feel like a boss mom.
Confidence - Love how strong you’ll feel You’ll finally have the strength and energy to be able to play with your kids and complete your daily tasks and activities.
You’ll have all the tools you need to implement an exercise routine YOU won’t quit.
If you…
Have no motivation to exercise no matter what you try
Have zero energy to exercise
Can’t find the time in your busy mom schedule for a consistent exercise routine
Are feeling frustrated and disconnected from your body
Then you’re in the RIGHT spot, we created this program just for YOU!
If you…
Know exactly what to do in your fitness routine
Want to go hard for an hour or more in the gym
Already know how to fuel your body for energy
Then this challenge is NOT for you.
THE 10-MINUTE FITNESS CHALLENGE
10 Minutes a day. 28 Days. New habits. More strength. More energy.
The 10-Minute Circuit Method (value $97)
The MOMS Framework Habit Changes ($47)
Access to private Facebook Group (value $197)
BONUS: Breathing Drills ($37)
BONUS: Burner Weighted Workout ($27)
BONUS: Habit & Exercise Tracker ($27)
TOTAL VALUE $432
̶R̶e̶g̶u̶l̶a̶r̶ ̶P̶r̶i̶c̶e̶:̶ ̶$̶7̶7̶
Sale Price: $27
Sale Price
$27
This is the lowest the price will ever be. Snag the program before prices increase.
WHAT OTHER MOMS ARE SAYING ABOUT THE PROGRAM
Here it is in a nutshell:
This challenge is for those moms who are ready for change, but don’t know how to get started.
If “Hard Core” is not your thing, but consistency is, then this 10-Minute Fitness Challenge is for you. Consistency is key for building strength!
Ditch those “snap back” overwhelming, aesthetic transformation challenges and focus on something you can actually do, complete and see results. If you’ve got 10 minutes, you can do this challenge and you can change your body. We guarantee it.
You’ll get everything you need to create sustainable habits around exercise and you’ll have access to us for the entire 28 days all for only $27. The 10-Minute Fitness Challenge is the perfect solution to a stronger, healthier and more energized YOU!
THE 10-MINUTE FITNESS CHALLENGE
10 Minutes a day. 28 Days. New habits. More strength. More energy.
The 10-Minute Circuit Method (value $97)
The MOMS Framework Habit Changes ($47)
Access to private Facebook Group (value $197)
BONUS: Breathing Drills ($37)
BONUS: Burner Weighted Workout ($27)
BONUS: Habit & Exercise Tracker ($27)
TOTAL VALUE $432
R̶e̶g̶u̶l̶a̶r̶ P̶r̶i̶c̶e̶:̶ $̶7̶7̶
Sale Price: $27
Sale Price
This is the lowest the price will ever be. Snag the program before prices increase.
Got more questions aka FAQ?
How far along postpartum can I be to do this challenge?
4+ months and beyond. Each workout provides modifications. Plus we will be there to support you in our Facebook Group. All you have to do is ask. We recommend you check with your healthcare provider before beginning this or any exercise program.
Is this challenge live?
This challenge is self-paced. You will have the flexibility to complete the workouts at the best times for your schedule! We will be there supporting you through our private Facebook group.
Do I have to be in the Facebook Group?
There’s no pressure to be in the FB group. We will say, being in the FB group is the secret sauce to get the support and encouragement you need from us and the mama’s in the group. It’s a safe space and judgment-free zone.
What fitness level do I need to be to participate in the challenge?
We welcome every level of fitness from beginner to intermediate. Every workout has modifications so you can decrease or increase the intensity that works best for you. We will be there to offer additional modifications if needed in the private Facebook Group. As always, we suggest you check with your healthcare provider before beginning this or any exercise program.
What equipment will I need?
Much of the challenge will require no equipment, but you will need mini resistance bands and a few household items (low stool, chair or bench, the wall, simple items like that).
