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Core & Restore
READY TO HEAL AND STRENGTHEN YOUR CORE AND PELVIC FLOOR?
WHO'S IT FOR?
This program is great for mamas who:
> Feel "weak and disconnected" in their core
> Have Diastasis Recti or Pelvic Organ Prolapse and feel a heaviness in their pelvic floor
> Are ready to get back to exercise but don't know where to start
>Want to build a strong foundation for their core and pelvic floor for optimal support prior to returning to their regular exercise routine
WHAT'S INSIDE?
> 3 guided workout videos walking you through each exercise so you know exactly which muscles to activate.
> Each workout is 10 minutes or less and require ZERO equipment so you can do them anytime and anywhere.
> Exercises specifically focused on targeting your core & glutes