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Jumpstart Program

A FREE downloadable program to help jumpstart your exercise routine in just 10-minutes a day.


Do you wake up with the intention

of exercising and yet somehow you get to bedtime and it didn’t happen?


Your day was filled with chasing kiddos,

working, feeding littles, managing emotions, arranging schedules, the list goes on! 

We totally get it mama! 

When it comes to creating habits

around exercise you have to KEEP IT SIMPLE.



Sign up and take the leg work

out of working out

all you have to do is show up for yourself

twice a week for 10 minutes.  

We know you can do it!

We are rooting for you, you’ve got this!

Peace, Love & Squats

Chandra + Maddie 

We often hear from moms:

“I want to workout but I don’t know how”

“I want to exercise but I just can't find the time”

“I just need someone to tell me exactly what to do.”



  • 4 video workouts on a downloadable PDF

  • Total-body workouts in 10 minutes or less

  • Program can be repeated to help build strength and habits that stick.

  • 1-on-1 guide walking you through each movement.

  • LIFETIME ACCESS to the videos

Can I do this program if I?

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