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Movement Mindset Challenge Workouts
Identify and overcome mindset barriers preventing you from working out.
Movement Mindset Challenge Workouts
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05:19
MMC Workout 1
Workout 1: Set a timer for 5-20 minutes and get to work! 12 (total) Dead Bugs 10 Squats 8 (each leg) Split Squat
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Play Video
04:30
MMC Workout 2
Workout 2: Complete 3-5 rounds, or set a timer 5-20 minutes 5 Prone Y Pull Downs 5 Negative Push Ups (or incline push ups) 20 Mountain Climbers
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Play Video
05:43
MMC Workout 3
Workout 3: Complete 3-5 Rounds 10 (total) Shoulder Taps 12 Hip Thrusts 8 (each leg) Wall Assisted Hinge
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