Nutrition Boost Assessment
Get your individualized action plan to help you improve your nutrition so you can reach your fitness goals.
Nutrition Boost Assessment: $50.00
Step 1: Book your assessment
Step 2: Complete your NBA Form
In this form you will answer questions pertaining to your eating habits, food cravings, physical activity, sleep, stress, and more.
Step 3: Zoom consultation (40 Min)
During a 40-minute virtual consultation, we'll review your current eating and exercise habits, protein consumption, and work together to create a strategy to optimize sustainable habits and your performance goals.
Step 4: Receive your personalized nutrition summary via email, which includes:
- Personalized breakdown of protein consumption specific to your goals.
- Personalized plan to reach your nutrition and exercise goals.
- Strategies to help you reach your nutrition goals without having to track calories.
- Exercise recommendations personalized to your goals.
- Individualized ways to optimize your sleep and energy
Step 5: Follow up email
At week's 1 & 2 following your initial consultation your coach will check in with you via email to make sure you're hitting your goals.
