Strong at Home

Monthly self-paced strength training program designed for you and your fitness goals. It includes 4 workouts/week (Upper/Lower/Full/ & Mobility or Conditioning). Workouts are delivered through an online mobile app and can be done from the comfort of your own home. 
This program is great for the mama who enjoyed exercising before kids, but is having a hard time trying to navigage how to get back to working out after having kids.