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Simplified Services
Move Better. Feel Stronger. Decrease Pelvic Floor Symptoms

Online and in-person pre and postnatal fitness coaching no matter your stage of motherhood.

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4 days of at home workouts per week

For the mom who feels comfortable doing workouts on her own, but looking for coaching support along the way. 

  Program Includes: 

  • 3 Month initial commitment then month-to-month. Cancel at any time

  • Programming: upper, lower, full, mobility or conditioning 

  • Monthly virtual movement session explaining exercises

  • Training program through online mobile app

  • Direct access to your coach through mobile app and email support

Pricing: $199/Month

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In-Person Training
Packages start at 1 session weekly
For the mom seeking an individualized plan based on their specific fitness goals, or seeking exercise support and guidance due to injury or pelvic floor dysfunction. 

Training details: 

 

  • Pelvic Floor and Breathing Education

  • Customized exercise plans for your needs & goals

  • 3 Month initial commitment then month-to-month. Cancel at any time

  • Initial movement consultation

  Client comes to trainer's gym

OR 

trainer comes to client's home

(*additional mileage charges may apply

Northwest OTP residents ONLY) 

Package prices start at $400

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Training details: 

 

​​​

  • Pelvic Floor and Breathing Education

  • Customized exercise plans for your needs & goals

  • 3 Month initial commitment then month-to-month. Cancel at any time

  • Initial movement consultation

  •   Client sessions can be done anywhere virtually

Package prices start at $400

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For the mom newly postpartum, new to rehab, and wanting to start or return to exercise.

Session includes: ​

  • Pelvic Floor & Breathing Education

  • Modifications for daily movement causing pain or discomfort

  • Provide exercises to help decrease muscular or pelvic floor symptoms

Core & pelvic floor symptoms such as:

Incontinence
Hip/lower back pain
Heaviness in the pelvic floor 
Diastasis Recti

Pricing: $150

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For the mom who has incorporated exercise as part of her regular routine, but is experiencing pelvic floor symptoms or aches and pains during movement. 

Session includes: ​

  • Pelvic Floor & Breathing Education

  • Exercise modifications to decrease/eliminate muscular pain and/or discomfort and pelvic floor symptoms

  • Form feedback for weight training (Kettlebells & Dumbbells) and/or current exercises

Pricing: $150

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