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Simplified Services
Move Better. Feel Stronger. Decrease Pelvic Floor Symptoms
Online and in-person pre and postnatal fitness coaching no matter your stage of motherhood.
4 days of at home workouts per week
For the mom who feels comfortable doing workouts on her own, but looking for coaching support along the way.
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Program Includes:
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3 Month initial commitment then month-to-month. Cancel at any time
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Programming: upper, lower, full, mobility or conditioning
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Monthly virtual movement session explaining exercises
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Training program through online mobile app
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Direct access to your coach through mobile app and email support
Pricing: $199/Month
In-Person Training
Packages start at 1 session weekly
For the mom seeking an individualized plan based on their specific fitness goals, or seeking exercise support and guidance due to injury or pelvic floor dysfunction.
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Training details:
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Pelvic Floor and Breathing Education
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Customized exercise plans for your needs & goals
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3 Month initial commitment then month-to-month. Cancel at any time
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Initial movement consultation
Client comes to trainer's gym
OR
trainer comes to client's home
(*additional mileage charges may apply
Northwest OTP residents ONLY)
Package prices start at $400
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Virtual Training
Packages start at 1 session weekly
For the mom seeking an individualized plan based on their specific fitness goals, or seeking exercise support and guidance due to injury or pelvic floor dysfunction.
Training details:
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Pelvic Floor and Breathing Education
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Customized exercise plans for your needs & goals
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3 Month initial commitment then month-to-month. Cancel at any time
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Initial movement consultation
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Client sessions can be done anywhere virtually
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Package prices start at $400
For the mom newly postpartum, new to rehab, and wanting to start or return to exercise.
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Session includes: ​​
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Pelvic Floor & Breathing Education
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Modifications for daily movement causing pain or discomfort
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Provide exercises to help decrease muscular or pelvic floor symptoms.
Core & pelvic floor symptoms such as:
Incontinence
Hip/lower back pain
Heaviness in the pelvic floor
Diastasis Recti
Pricing: $150
For the mom who has incorporated exercise as part of her regular routine, but is experiencing pelvic floor symptoms or aches and pains during movement.
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Session includes: ​
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Pelvic Floor & Breathing Education
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Exercise modifications to decrease/eliminate muscular pain and/or discomfort and pelvic floor symptoms
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Form feedback for weight training (Kettlebells & Dumbbells) and/or current exercises
Pricing: $150
