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Do you often find yourself not having enough energy or time to exercise or plan out nutritious meals?
The 8-Week Sustainable Strength Reset Program is an exercise and habits based program delivered via email and through video training.
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It's specifically designed to help busy moms break free of the all-or-nothing mentality and implement a sustainable exercise routine that works FOR YOU!
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Motherhood is rewarding, but also requires SO MUCH mental and physical strength.
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We see so many mamas caring well for their families, but unsure how to prioritize themselves.
WE OFTEN HEAR MOMS SAY:
“I want to workout but I can’t find the time or motivation”
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“I just need someone to tell me what to do for exercise”
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“I want to build healthier habits but it seems to require so much effort I don’t have right now”
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Trust us when we say, you are NOT alone.
The problem is your to-do list is never ending, and starting new exercise routines or diets week after week is exhausting, not effective, and frankly, not good for your mental health.
If this sounds familiar…this program was created just for YOU.
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We want to help you break free of the “falling off the wagon” mindset
(btw we don’t believe a wagon exists!).
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We want to give you the tools to find an exercise routine and way of eating that works best for you.
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To help you feel your best and most of all, help you feel like you are prioritizing yourself.
MOMS NEED AN EXERCISE PROGRAM THAT IS:
SUSTAINABLE:
Doesn't require special equipment
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Doesn't hugely interrupt your daily
responsibilities
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Meals that don't require fancy ingredients
SIMPLE:
Clickable at-home workouts programmed just for YOU
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Workouts are 20-minutes or less and require little brain work
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Workouts are SUPER EFFECTIVE
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Nutrition habits that incorporate small changes
REALISTIC:
Focuses on moms who are in different seasons of life
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Provides mindset tools that can be applied and easily adapted to exercise and nutrition
A SUPPORTIVE & JUDGEMENT-FREE ZONE:
There is NO failing in your health journey
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You are uniquely different and this program can be easily adjusted for your current season of life.
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Your small wins are celebrated even if they look different than what had planned
Are you ready to invest in yourself and start prioritizing YOU?
Sustainable Strength Reset Program
Everything you need to prioritize YOURSELF:
✓ 24 Videos for At-Home Training
✓ Lifetime access to ALL strength building workouts
✓ Simple, short, and effective mindset and nutrition strategies emailed weekly
✓ Weekly accountability check-ins from your trusted coach
✓ Nutritious family favorite recipes emailed weekly
✓ Tools to help you create long lasting habits you won't quit
✓ Access to a Private Facebook Group for encouragement, support, and to answer any additional questions.
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This program is created specifically for:
✓ The busy mom who tends to forget about herself and her needs
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✓ The mom who wants to workout, but can’t find the time, energy, or motivation
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✓ The mom who wants to eat more nutritious meals to support her energy and strength
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✓ The mom seeking community and support from like minded-mamas
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✓ The mom wanting/needing encouraging accountability from a trusted coach
In 8 weeks this program will help you:
✓ Prioritize taking care of yourself
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✓ Identify mindset barriers that are preventing you from exercise goals
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✓ Develop a new mindset to get you exercising, even when you feel unmotivated
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✓ Create long lasting habits that will impact yourself and your family
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✓ Follow a workout plan that is so simple and effective you wont quit it
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✓ Gain simple tools to make your daily meals more nutritious for yourself and your family
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✓ Stop the yo-yo dieting
What you get:
✓ Lifetime access to all the workouts that you can repeat to continue building strength
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✓ 3 new strength-based workouts sent to your inbox weekly (A total of 24 workouts over the course of 8 weeks)
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✓ Simple, short, and effective mindset strategies emailed to you weekly that will help you create lasting change
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✓ Simple and effective nutrition strategies emailed weekly
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✓ Nutritious family favorite recipes emailed weekly
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✓ Weekly accountability check-ins from your trusted coach so you can overcome barriers as they arise (via private Facebook Group)
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✓ Access to a community of moms within the program so you can learn from one another and cheer each other on (via private Facebook Group)
What moms are saying after working with us:
This program IS for:
✓ Moms who want to gain strength and move better
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✓ Moms who want to improve their mood and energy
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✓ Moms who want a simple, effective exercise program that can easily be implemented into their weekly routine
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✓ Moms who want to break free from the “all-or-nothing” mentality
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✓ Moms who want to eat more nutritious foods in order to feel better, not with the main goal of losing weight
✓ Moms who are at least 8-weeks postpartum and cleared by a doctor to exercise
This program is NOT for:
✓ Moms looking for a “quick fix”
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✓ Moms looking for workouts lasting an hour or more
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✓ Those whose #1 goal is weight loss
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✓ Those wanting a very straightforward exercise plan
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✓ Those wanting a restrictive eating plan
✓ Moms looking for an early postpartum rehab program
This is NOT a weight loss program.
We desire for moms to feel stronger, move better and prioritize themselves.
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This has nothing to do with your weight or pant size.
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We believe “healthy” can happen at every size and shape.
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Weight loss may occur but this is not the primary goal of this program.
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If your primary goals are to prioritize yourself, move more, increase your energy, and feel stronger then this is for you mama!
