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SUSTAINABLE STRENGTH PROGRESSION
A 12-Week Strength Building Program
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Build strength and intensify your workouts with weights
Feel confident in the way your body moves
Right from the comfort of your own home in 30 minutes or less.
Join the waitlist NOW!
The next SSPro begins January 2024.
Get details and exclusive sign-up discounts
as an early action taker.
There's no obligation to be on the waitlist!
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You can unsubscribe at any time.
A program designed for...
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The mom who has been working out and is ready to up the intensity by incorporating weight into their workouts.
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The mom who is looking to increase their strength and cardio with quick effective workouts.
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The mom seeking community and support from like minded-mamas
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The busy mom who doesn't have time, but still wants challenging workouts she can do at home in 30 minutes or less.​​
What you get in
Sustainable Strength Progression
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36 videos for at-home training with lifetime access to all strength building workouts​​
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Weekly emails with tools and tips to help you build sustainable exercise and healthy habits​
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DAILY access from your trusted coaches via Voxer App
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Monthly Zoom calls for support, encouragement and to troubleshoot your movement.
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Join the waitlist NOW!