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Simplified fitness
for the busy mom

We take the brainwork out of exercise

so you can get back to doing the movement you loved before having kids.

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Getting back to working out after having kids can feel overwhelming, frustrating, and confusing. 

Finding the TIME and EFFECTIVE workouts after having kids can be a barrier to getting back to exercise.

 

Our strength training programs will meet you where you are and have you feeling strong and capable again. 

REACH YOUR FITNESS GOALS TODAY

INDIVIDUALIZED COACHING

STRONG AT HOME 

Monthly workout program designed for your individual needs and goals. It includes 4 workouts/week + access to you coach.

GROUP COACHING

SUSTAINABLE STRENGTH RESET

8-week at-home postpartum resistance training program for busy moms who want to break free from mental and physical barriers preventing them from getting back to exercise.

GROUP COACHING

SUSTAINABLE STRENGTH PROGRESSION

12-week at home weight training program to help build lean muscle through increased weight training and cardio. 

Our programs are perfect if you want:

Simple and effective workouts in 30 minutes or less

Love working out while you travel or in the comfort of your own home. 

To get back into a fitness routine after having kids (doesn't matter how old your kids are).

 To strengthen your core and pelvic floor, while building muscle. 

To reduce back pain, improve posture, and reduce pelvic floor symptoms.

Get stronger and feel more confident in your body.

Meet you no matter what season of motherhood you're dealing with. 

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ABOUT MADDIE + CHANDRA

We are certified pre and postnatal fitness trainers

The creators of  Sustainable Strength Reset, Sustainable Strength Progression,

and co-founders of Fitness Interrupted.

With over 10 years in the fitness industry, pre and postnatal certifications,

a love for kettlebells and strength training,

plus 5 kids between the two of us our focus is to help busy mamas who are postpartum

and beyond heal, recover, and get back to doing the movement they love,

while feeling stronger and moving better in their bodies. 

What mama's are saying when they work with us. 

MB, GA

"Since starting our workouts I don't feel like I have to run to the bathroom every 10 minutes at 32 weeks pregnant.”

Want the Deets?

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