Hey, girl, hey!
We are Maddie & Chandra 

We used to be in the exact same place you are...feeling defeated, frustrated, and trying to find the best way to get back to the exercise we loved.  So we decided to bridge the gap and create programs to help moms do just that.

Our mission is to provide accessible programs to help busy moms feel strong and capable in their bodies, so they can heal, recover, and return to the exercise they love. 

How Fitness Interrupted Began...

After having babies, we noticed how little resources were offered for the mama's wanting to get back to doing the movement they loved.    

So with countless workout sessions together (kids running circles around us) and intentional conversations with other mama's (searching for the same resources), we came together to create functional strength training programs for mama's in every stage of their postpartum fitness journey.    

We have poured our hearts into creating programs specifically for mamas who want to get back to prioritizing themselves, feel stronger and confident in what their bodies are capable of doing, find freedom in working out with their kids around, move better in their own bodies.   


Maddie Keller

Education & Certifications:
Certified personal trainer for over 6 years.
Russian Kettlebell Certified
Postnatal Fitness Specialist

Maddie was diagnosed with pelvic organ prolapse after her first child. Since her POP diagnosis she is on a mission to help women navigate through their postpartum journey and return to the exercise they enjoy! Maddie aka the "Queen of Snacks,"  has a
4-year-old and a 2-year-old. She cannot function until she has had at least one cup of coffee, and she loves expanding her vocabulary through Moira Rose via Schitts Creek.
Kettlebells are her go to workout equipment.

Chandra Brown

Education & Certifications: 
Certified personal trainer for over 3 years.
Pregnancy and Postpartum Corrective Exercise Specialist

 Chandra was diagnosed during pregnancy with pelvic girdle pain and diastasis recti. Her mission is to make sure moms feel supported and stronger in their bodies as they navigate their postpartum fitness journey.  In between mothering 3 handsome rambunctious boys, Chandra enjoys searching for the best coffee shops in town, hiking, singing and dancing, and enjoying the sun.  
She has a love for traveling and loves meeting new people.  
Kettlebells are her preferred workout equipment.