Stronger in 20
Build Strength. Tone Muscle. In 20 Minutes a day
4- week self-paced strength training program for the busy mama looking to intensify
your workouts with weights from the comfort of your own home.
Are you ready to tone up and build strength in just 20 minutes a day without spending hours in the gym?
IS THIS YOU?
IF 1 or MORE OF THESE STATEMENTS APPLY TO YOU....
Then you’re in the RIGHT spot, say hello to Stronger in 20!
After just ONE week of workouts you will immediately start to feel stronger, increase your energy, and feel confident in how your body moves. And by the end of the program (if done consistently), you will have maximized your strength and cardio gains - HELLO SCULPTED MUSCLES!
Hey, girl hey!
We are Maddie and Chandra, we believe all moms should have access to affordable and effective fitness programs. It is our mission to help moms feel strong, capable, and confident in their bodies through all stages of motherhood.
As pre/postnatal fitness trainers we have over 10 years of experience training moms through their fitness journey. Between the two of us we have 5 kiddos that keep us busy! We 100% understand how hard it can be to find the time and energy to exercise when you’re tiiiired. We are all about moms wanting to get stronger and improve your fitness.
Just an FYI, we don’t rely on “Before and After” pictures or constantly weighing yourself on the scale. We believe you can learn to be healthy, strong and confident without being motivated by guilt or shame. So if you are ready to have health and fitness goals minus the “ick” of diet culture this is the place for you.
WHAT BUSY MOMS ARE SAYING ABOUT STRONGER IN 20
“Now both of my girls get weights and do the workouts with me - I've noticed I can carry both of my kids up the stairs, and I don't feel as much pelvic floor pressure.”
~ Heather
“There are things I can do now that I haven't been able to do before.”
“I have noticed I can do more weights than I thought I could. I have more energy and feel better about myself when I get movement in for the day."
~Flo
Mom of 2
"I really like doing more weights and the layout and videos made me feel more confident about lifting weights on my own and going heavier.”
~ H
Mom of 2
STRONGER IN 20
20-Minute simple strength circuits you can do at home Learn strategies to fuel your body and maximize your energy and strength
4 weeks of a consistent exercise routine that leaves you energized and strongerSupport from trusted coaches
STRONGER IN 20
20-Minute simple strength circuits you can do at home
4 weeks of a consistent exercise routine that leaves you energized and stronger
What you will learn in STRONGER IN 20
FOUNDATIONAL STRENGTH TRAINING
3 Signature Movement Workouts that incorporate key exercises including squats, hinge, push, pull and core. These workouts are guaranteed to strengthen your body and show extra love to your hips, glutes, back, and core.
SIMPLE MINDSET HABITS
Each week comes with simple nutrition tools to help fuel your body throughout the day. Learn exercise and nutrition strategies to get the most out of your workouts in the midst of busy mom life.
HOW TO STRENGTH TRAIN CONFIDENTLY
Return or start strength training with weights without fear. We provide cues and modifications for each movement based on your fitness level.
Stronger in 20 is for you if...
> You are wanting to increase the intensity of your existing workout routine with weights.
> You can manage pressure in their core and are at least 16 weeks+ postpartum.
> You are looking for flexibility of being able to set your own workout schedule in your current season of motherhood.
> You are ready to gain strength and feel more confident in your body.
OUR GUARANTEE
We guarantee, you’ll love this program and how strong you’ll feel. We stand behind our programs.
100% Money Back Guaranteed: If for any reason you try the workouts and don't love our 20-minute circuits + coaching support, just email us within the FIRST 10 days of purchasing the challenge, and you'll receive a full refund. ~No hassle, no problem.
STRONGER IN 20 BONUSES:
Next Level Glute Workout - Ready to increase the intensity? We take you through a 30-minute strength training workout that’s sure to get your heart rate going and feeling strong. Use this workout during or after the program. This workout is targeted towards building your glutes.
Meal Prep 101 + PLANNER - Learn simple and stress-free ways to get healthy meals on the table without feeling overwhelmed.
Lower Body Mobility Workout - Move better by adding in this mobility workout once a week. This is designed to relieve tightness, soreness and aches and pains.
STRONGER IN
Increase Muscle Tone. Build Strength. 20 Minutes a Day.
̶R̶e̶g̶u̶l̶a̶r̶ ̶p̶r̶i̶c̶e̶:̶ ̶$̶5̶7̶
Sale Price: $47
Sale Price
This is the lowest the price will ever be. Snag the program before prices increase.
By the end of the challenge you will have...
Gain body confidence - Feel like yourself again and love how strong and capable your body moves.
Build strength - You will finally start feeling stronger in your exercise and daily movements. Get ready to carry all your groceries in one trip, carry your tantrumming child up the stairs with ease, and use weights without fear.
Common Obstacles We Hear From Our Clients...
“Working out with weights will take hours of my time, which I don’t have.”
TRUTH: You don’t need to spend hours in the gym. Incorporating weights in just 20 minutes a day will make a HUGE impact and improve your cardio as well! So you are getting the best out of your exercise with your limited time.
“I don’t want to exacerbate my pelvic floor or diastasis symptoms by adding weights to my workouts.”
TRUTH: Strength training is an excellent solution to mind body connection, and outweighs kegels. Training with load (weights) allows you to get stronger in your core and pelvic floor. We will coach you through different techniques so you can feel confident and successful in your workouts.
“I don’t want to get bulky!”
TRUTH: In order to get “toned” you have to use weights. In order to get “bulky” you would have to spend hours in the gym, eat a ton of food and have a very specific fitness program. This is not that program. No need to worry about getting bulky.
If you struggle with any of these mindset obstacles then this program is FOR YOU!
STRONGER IN
Increase Muscle Tone. Build Strength. 20 Minutes a Day.
̶R̶e̶g̶u̶l̶a̶r̶ ̶p̶r̶i̶c̶e̶:̶ ̶$̶5̶7̶
Sale Price: $47
Sale Price
This is the lowest the price will ever be. Snag the program before prices increase.
Here it is in a nutshell:
This challenge is for you if you are ready to quickly start building strength, increase your energy, AND feel confident in how your body moves and feels.
By the end of the program (if done consistently) you will have maximized your strength and cardio gains.
Get ready to say hello to SCULPTED MUSCLES!
Got more questions aka FAQ?
How long is the program?
The program is 4 weeks and allows you the flexibility to choose your weekly workout days.
What if I'm not ready to lift weights?
If you’re new to exercise or not quite ready to incorporate weights in your workouts, we suggest starting with our 10-Minute Fitness Challenge. This is a bodyweight workout program that will prepare you for Stronger in 20.
What is the goal of the program?
Stronger in 20 is a progressive strength training program specifically designed to help increase your strength and cardio with quick effective workouts that can be done in 20 minutes or less.
Do I need equipment for this program?
Yes, 1 set of 10-15lb kettlebell or dumbbells, 1 set of 20-25lb dumbbells or kettlebells (optional: 1 heavier set of 30-40lb dumbbells or kettlebells)
Plus, a set of mini and long resistance bands that can be purchased on Amazon.
Do I need cardio in addition to your program?
No need to fret, we’ve built cardio into the workouts and have included modifications in case you experience pelvic floor symptoms. Each person’s postpartum experience is different. There’s no one size fits all in movement :)
How many days a week do I need to complete the workouts?
Each week consists of 3 workouts. We strongly encourage setting an appointment with yourself 3 days out of the week so you can stay consistent. We understand motherhood can be crazy, which is why we’ve built some flexibility into the program.
How challenging are the workouts?
Quality over quantity is key to an effective workout. Stronger in 20 was created for those who are ready to up the intensity to their workouts by adding weights. Modifications are offered for each exercise to help you reconnect your mind with those often hard-to-find muscles. You need to be able to lift at least 20 pounds.
What format is used to access the workouts?
All of the workouts are housed on our app where we coach you through one round of each workout while providing extensive verbal form cues.
Are these workouts safe for diastasis, hypertonic pelvic floor, and or prolapse?
Generally, YES! All of our programs are designed with these symptoms in mind. But, everyone's body and postpartum healing journey is different.
Doming from your abs, pain, the feeling of pulling or a heaviness in the vagina, and/or fecal or urinary leaking are signs your body may not be ready for a particular movement... at that time.
Anyone who may experience pelvic floor symptoms or any other aches/pains during or after a workout can contact us directly through our private Facebook Community Group. If you want to know if this program is right for you... we are just an email away.
Reach out to us so we can guide you to the program that's right for you SEND US AN EMAIL.
Is this program safe while breastfeeding and pumping?
Yes. a couple things to keep in mind:
1) Make sure you are getting sufficient nutrients so it does not affect your milk supply.
2) Eat lots of whole foods and stay hydrated.
3) During the time you're nursing/pumping your body produces a hormone called relaxin. Relaxin increases ligament laxity which can make you more prone to injury.
However, strength training can be really beneficial during this time to get you feeling stronger. This program is designed for you to be controlled in your movements.
More Questions? SEND US AN EMAIL @info@fitnessinterrupted.com
